Paul Loc and Rich S go head-to-head.

Gayle M, better every day. Nice squat Gayle!

Big Matt takes 255# for stroll.

The daily moment of strength is a really cool old video of one of the greatest American weightlifters, heavyweight Bob Bednarski, lifting at the old York Barbell gym. Check it out.


2 Strict Press on the minute for 8 minutes

Go as heavy as you can.


5 Rounds

1 Rope Climb

2 Muscle Ups

4 Clean and Jerk 3/4bw

8 GHD Situps