Paul Loc and Rich S go head-to-head.
Gayle M, better every day. Nice squat Gayle!
Big Matt takes 255# for stroll.
The daily moment of strength is a really cool old video of one of the greatest American weightlifters, heavyweight Bob Bednarski, lifting at the old York Barbell gym. Check it out.
Workout:
2 Strict Press on the minute for 8 minutes
Go as heavy as you can.
Then:
5 Rounds
1 Rope Climb
2 Muscle Ups
4 Clean and Jerk 3/4bw
8 GHD Situps