Vero at the Nor Cal Sectionals
Think about it: In what ways is competition good? Does competition make you better? Is is healthy? Why do we get such a rush out of it? Or conversely, what makes some people dislike it so much?
Please post thoughts to comments.
Don’t forget to wish our athletes luck as they head to UC Irvine this weekend for the South West Regional Qualifier- Vero, Melissa, Emily, Golden, Desmond, Kyle, Jocelyn.
Workout:
Snatch
Heavy Single
Metcon (book-end workout)
500m Row
then
6 Rounds
3 Muscle Ups
10 GHD Sit Ups
12 KB Swings
then
400m Run