Healthy Competion

Vero at the Nor Cal Sectionals

Think about it: In what ways is competition good?  Does competition make you better?  Is is healthy?  Why do we get such a rush out of it?  Or conversely,  what makes some people dislike it so much?

Please post thoughts to comments.

Don’t forget to wish our athletes luck as they head to UC Irvine this weekend for the South West Regional Qualifier- Vero, Melissa, Emily, Golden, Desmond, Kyle, Jocelyn.



Heavy Single

Metcon (book-end workout)

500m Row


6 Rounds

3 Muscle Ups

10 GHD Sit Ups

12 KB Swings


400m Run