At their best, competitions are displays of heart. At the NorCal Regionals, you will see plenty of heart. Great performances, certainly, but what it usually comes down to is heart. Something that is almost overwhelmingly unique to a CrossFit competition, however, is that the spectators will also be showing plenty of heart themselves. The loudest cheers will be for the last place person, struggling to complete the event. Lotsa heart all around. Enjoy the spectacle.

Regionals will make you fall in love with CrossFit all over again.

The team is up in the first heat of the day–9am.

Brooke is up at 1:45pm for the first two events.

You can watch all the action, live or on archive, at the NorCal live stream on http://games.crossfit.com/