Teams must be on deck and ready to go in the staging area absolutely no later than 10 minutes before their heat.
Just in case it is not a given, Open Gym this Sunday is canceled due to the Affiliate Cup. Come support your gym and cheer on your gym mates. The whole day is going to be a blast.
All other info regarding the Affiliate Cup can be found here. The bare bones are: this Sunday the 13th, 8am-4pm, at Mission Hill Middle School. CrossFit West has 9 teams entered (7 Open and 2 RX) so we will be competing all day long.
Please email [email protected] if you are able to volunteer for any part of the day. Your help is needed.