He’s Back!

Emmett after crushing his first WOD in 7 months. He went sub 6 minutes on 3 rounds of 400m run, 15 KB swings, 10 pushups with a bell half his bodyweight weight.

Emmett after crushing his first WOD in 7 months–sub six on 3 rounds of 400m run, 15 KB swings, 10 pushups with a bell half his bodyweight.

After taking some time off for a new job and school, Emmett Z, the ginger legend himself, makes a triumphant return to CFWSC.

Great to have you back in the gym, buddy.

Workout: