The 4:30 crew.
The CrossFit West Santa Cruz holiday class schedule is:
Dec 24 – 6am, 9am, 12pm
Dec 25 – Closed–Merry Christmas
Dec 26-28 – 6am, 9am, 12pm, 4:30pm, 5:30pm
Dec 29 – 8:30am, 10am, 11am
Dec 30 – Open Gym 10am-1pm
Dec 31 – 6am, 9am, 12pm
Jan 1 – 9am, 10am–Happy New Year
Workout:
Rest Day
Yeah Corey, congratulations on your first muscle ups