Holiday Class Schedule

Angela and Jason H.

Jason N--all by himself.

CrossFit West Santa Cruz will be holding limited classes during the Christmas holiday.

Dec 24 (Saturday): 8:30am and 10am only
Dec 25 (Sunday): Closed
Dec 26 (Monday): 9am, Noon, 5pm only

PJ at the top of 480#.

Correction:

The heaviest deadlift on Tuesday was PJ Rubel’s 480 pound lift, nearly 2.8xBW. Ryan Mac still had the heaviest lift by bodyweight as his was 2.9xBW. ¬†Congratulations to both lifters.

Reminder:

Select CrossFit West gear is on sale for the Holidays, as are Elements packages. Give the gift of CrossFit.

Workout:

Press

Find your 3RM

Then (thanks CFFB):

AMRAP in 10minutes

5 Any Way Ground-to-Overhead – 185/120 lbs
7 Ball Slams 40/25 lbs
9 Push Ups