CrossFit West Santa Cruz will be holding limited classes during the Christmas holiday.
Dec 24 (Saturday): 8:30am and 10am only
Dec 25 (Sunday): Closed
Dec 26 (Monday): 9am, Noon, 5pm only
The heaviest deadlift on Tuesday was PJ Rubel’s 480 pound lift, nearly 2.8xBW. Ryan Mac still had the heaviest lift by bodyweight as his was 2.9xBW. Congratulations to both lifters.
Select CrossFit West gear is on sale for the Holidays, as are Elements packages. Give the gift of CrossFit.
Find your 3RM
Then (thanks CFFB):
AMRAP in 10minutes
5 Any Way Ground-to-Overhead – 185/120 lbs
7 Ball Slams 40/25 lbs
9 Push Ups