Holiday Hours

CF West trainer Chris M on the prowler.

ERad powers through a 7 minute C2B Fran. Great work Emily.

David and John; 5-10-5 sprints.

This Monday, Memorial Day, CF West Santa Cruz will hold classes at 9am and 12pm only. Saturday’s class schedule will be as normal, as is Open Gym on Sunday.

Workout:

Back Squat

2x max reps @ bodyweight

Then:

5-4-3-2-1

Clean and Jerk bodyweight

Muscle Up

200m Run after each couplet