Holiday Hours

CF West trainer Chris M on the prowler.

ERad powers through a 7 minute C2B Fran. Great work Emily.

David and John; 5-10-5 sprints.

This Monday, Memorial Day, CF West Santa Cruz will hold classes at 9am and 12pm only. Saturday’s class schedule will be as normal, as is Open Gym on Sunday.


Back Squat

2x max reps @ bodyweight



Clean and Jerk bodyweight

Muscle Up

200m Run after each couplet