Holiday Hours


Happy Holidays CF West!  Just a reminder that Friday Dec 24th we will be holding 7AM, 9AM, 10AM, and Noon classes ONLY. Come join in the fun!  Saturday Dec 25th we will be CLOSED.

New Year’s Eve and New Year’s Day we will hold classes as normally scheduled.

Also, don’t forget to sign up for the Carl Paoli gymnastics seminar Jan 23rd (the day after Kelly Starrett’s Mobility cert)!  It’s only $100 and will be a blast.  Need to learn a Hand Stand Push Up?  Kipping Pull Up?  Rope Climb?  How about basic tumbling or other fun hand balancing work?  Sign on up!  It’s sure to be a blast.  Click HERE to learn more.

Workout:

Split Jerk 1RM

3 Rounds

10 Thrusters (135/95)

10 Burpees