Holiday Party

If you love something, share it with someone you love.

What: the CF West Santa Cruz and Longevity holiday party.

Where: Bocci’s Cellar (map here)

When: December 18th–Saturday

Time: it starts at 6:oo and will continue until Johnny V can no longer crack wise, ie pretty late

Attire: evening attire. Dress up please.

Attendance: pretty much mandatory

Last year’s party is already legendary. Come spend some time with your great community without a stopwatch, foam roller, or sweat angel in sight.

See you there.

(CF West will have a baby sitter at the box. Please talk to Joc during class tomorrow  or post to Comments if you have any questions.)


5 Rounds

5 Hang Squat Snatch

7 Thrusters

10 Pushups

Gents use a 95 pound bar, ladies use 65.