If you love something, share it with someone you love.
What: the CF West Santa Cruz and Longevity holiday party.
Where: Bocci’s Cellar (map here)
When: December 18th–Saturday
Time: it starts at 6:oo and will continue until Johnny V can no longer crack wise, ie pretty late
Attire: evening attire. Dress up please.
Attendance: pretty much mandatory
Last year’s party is already legendary. Come spend some time with your great community without a stopwatch, foam roller, or sweat angel in sight.
See you there.
(CF West will have a baby sitter at the box. Please talk to Joc during class tomorrow or post to Comments if you have any questions.)
Workout:
5 Rounds
5 Hang Squat Snatch
7 Thrusters
10 Pushups
Gents use a 95 pound bar, ladies use 65.