Holiday Schedule

IMG_6444

Thursday 24th 6AM, 9AM, 10AM, Noon only

Friday 25th CLOSED

Saturday 26th 8:30AM, 10AM

Sunday 27th OPEN GYM (11AM-2pm)

Monday 28th 6AM, 7AM, 9AM, Noon, 5PM 6PM

Tuesday 29th 6AM, 9AM, Noon, 5:30PM, 6:30PM

Wednesday 30th 6AM, 7AM, 9AM, Noon, 5PM, 6PM

Thursday 31st 9AM, Noon

Friday 1st 10AM only

Saturday Resume normal schedule- 8:30Am, 10AM

Workout:

Bench Press

5×5

3 Rounds

10 Thrusters (135/95)

20 Box Jumps (20)