Thursday 24th 6AM, 9AM, 10AM, Noon only
Friday 25th CLOSED
Saturday 26th 8:30AM, 10AM
Sunday 27th OPEN GYM (11AM-2pm)
Monday 28th 6AM, 7AM, 9AM, Noon, 5PM 6PM
Tuesday 29th 6AM, 9AM, Noon, 5:30PM, 6:30PM
Wednesday 30th 6AM, 7AM, 9AM, Noon, 5PM, 6PM
Thursday 31st 9AM, Noon
Friday 1st 10AM only
Saturday Resume normal schedule- 8:30Am, 10AM
Workout:
Bench Press
5×5
3 Rounds
10 Thrusters (135/95)
20 Box Jumps (20)