Holliday Party Saturday Night!!!

Morgan's Saturday morning Mobility Class is absolutely ROCKING!! If you haven't made it to her class yet, make the effort to do so and give it a shot. You can learn all kinds of great things that you can implement on your own so as to keep you not only moving and performing at optimal levels, but help keep you healthy and injury free!

They are here!!! The NEW CrossFit West Wrist Wraps!! Many of you have been asking when we'd be getting more in, well, the new batch just came in and they look awesome!! This time around they come in several different great colors, so you shouldn't have any problem matching them to your favorite workout outfit!

CROSSFIT WEST HOLIDAY PARTY!!  SATURDAY NIGHT, CENTER STREET GRILL, 6:00 PM!!

Workout:

Back Squat, 5×3 add 5#

Then;

WOD:

21-18-15-12-9

Box Jump

Pushups or scale up to Pushups on Rings or DBs