Hydrate!

Did you know there are two ghost towns under Lexington Reservoir? It's only under extreme drought conditions, like right now, that you can see remnants of them.

Did you know there are two ghost towns under Lexington Reservoir? It’s only during extreme drought conditions, like right now, that you can see remnants of them.

The old saying ‘Hydrate or die” goes double for a hardworking CrossFitter. Water is king, gatorade and a host of smart waters and sports drinks are all about electrolytes and what not, but for extreme circumstances vinegar was the ancients go-to choice (witness it being offered to Christ on the cross) and the modern equivalent of pickle juice will get the job done in a hurry.