Ian’s Last Month

Liz and Beckett.

CrossFit West Santa Cruz has been very lucky to have had US National silver medalist Ian Droze teaching Olympic Weightlifting workshops at the gym, but as the saying goes, all good things must eventually come to an end. Come the end of the month, Ian is moving to Colorado Springs to live and train at the Olympic Training Center. While this is as big a move as an amateur athlete in the US could hope for, it means that there are only two more chances to learn from him, one of the best lifters in the nation.

Ian will be at CrossFit West this Wednesday at 5:30pm. $15 for CFWSC members, $25 for non-members.

Workout:

OTM for 10 minutes

3 Thrusters

Add 5 lbs

Then:

Jackie

1000m Row

50 Thruster 45/33#

30 Pullups