In Memory


Every few months we program the workout Dede. Not just because it is a great workout, which it really is, but because workouts in memory of someone who has passed ought be fought through from time to time to remind us of how special life truly is. How but-for-the-grace-of-god it really is. Life’s etherealness should give us all perspective. It’s short, it’s fragile, it’s precious–live it well.


Front Squat 5×3 add 5# to last week’s #


AMRAP in 15 Minutes

10 T2B

15 Wallball 20/14#

200m Run