Incredible!!

PJ looking solid transitioning from first pull to second pull.

Standing tall with 320#

Ever since PJ started at CrossFit West I knew he was abnormally strong for someone of his size. He’s made that very clear on many occasions, but today he did something that puts him in a whole other type of  category of strong. The faster than a speeding bullet, more powerful than a locomotive, leap tall buildings in a single bound, only weakness is Kryptonite kind of category. Today PJ power cleaned 320#! He is 19 years young and weighs in at a whopping 180 lbs. For someone of his size, who is not a full-time committed olympic weightlifter a 300# squat clean is very respectable but a 320# power clean is even that much more incredible! With the power clean the bar has to travel that much higher to be caught with the hips somewhere above the knees. I think I speak for all of us when I say, I have no idea how you do it buddy but you’re an inspiration to us all! Keep up the hard work!

Workout:

Overhead-Squat  1/1/1/1/1/

Then:

Back-Squat—–x10–8–6—4—2
Muscle-Up——–x5–4–3—2—1
Double-Under–x30-30-30-30-30