This video is pretty remarkable.  The courage showed by this man is extraordinary.  Against all odds, he prevails.

When something isn’t going quite right in your life, don’t give up.  Weather the storm and push through, just like this guy does.  Keep trying.  When you fall down, stand right back up and try again.  No challenge is insurmountable.  If you put your mind to something, you will succeed, no matter what anyone tells you.


Front Squat 3RM


Ball Slams 2-4-6-8-10-8-6-4-2

1 Rope Ascent after each set