Do you know what my favorite part of the game is? The opportunity to play.
Don’t let what you cannot do interfere with what you can do.
The highest compliment that you can pay meis to say that I work hard every day, that I never dog it.
There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.
Some people say I have attitude- maybe I do…but I think you have to. You have to believe in yourself when no one else does- that makes you a winner right there.
Show me a guy who’s afraid to look bad, and I’ll show you a guy you can beat every time.
When someone tells me there is only one way to do things, it always lights a fire under my butt. My instant reaction is, I’m gonna prove you wrong.
Adversity cause some men to break; others to break records.
-William A. Ward
The will to win is important, but the will to prepare is vital.
It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.
The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.
You have to expect things of yourself before you can do them.
It is a rough road that leads to the heights of greatness.
I learned that if you want to make it bad enough, no matter how bad it is, you can make it. -Gale Sayers
The difference between the impossible and the possible lies in a mans determination
Sweat plus sacrifice equals success.
There’s no substitute for guts.
-Paul Bear Bryant
To succeed…You need to find something to hold on to, something to motivate you, something to inspire you.
Set your goals high, and dont stop till you get there.
Luck is what happens when preparation meets opportunity.
-Coach Darrel Royal
If you can believe it, the mind can achieve it.
The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.
The best and fastest way to learn a sport is to watch and imitate a champion.
-Jean-Claude Killy .
It’s not the size of the dog in the fight, but the size of the fight in the dog.
-Archie Griffen, two-time Heisman winner ( 5ft 9)
*warm up to 1 heavy set of 5 DL at 80% of 1RM
10 1 Arm DB Thruster R (50/30)
10 1 Arm DB Thruster L (50/30)
50 Double Unders
10 1 Arm DB Rows R (50/30)
10 1 Arm DB Rows L (50/30)