Shani and Ash, pushing the high box jump.
Today, as we were preparing to do “Karabel”, Kyle remarked how nervous he was. I was more than a wee bit nervous myself. Derek did the main site’s WOD, “Mr Joshua”, and I could see in his eyes before hand how jittery he was.
Does your workout intimidate you? If it doesn’t, maybe it’s time to do a harder workout. Something that ignites a little fear deep in your belly. It’s good to be a little scared of your workout. It pushes you a little harder. It drives you a little further. It also makes you realize that this is powerful stuff. And the completion of it makes you grow a little more.
What WODs intimidate you? Post to Comments.
Your choice (scale as needed):
Karabel (courtesy of CrossFit Boston, so don’t blame me)
3 Snatches 135/83#
15 Wallball 20/14#
30 GHD Situps
15 Deadlifts 250/175#
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