Tomorrow we have some pause front squats, work on staying tight at the bottom, then aggressively drive the elbows and chest up!
– Helps develop strength at the bottom of the squat without the stretch reflex of the “bounce”. Work on keeping your midline tight and long! Back arched, upper back nice and tight, and elbows high shoving that bar as close to your neck as possible!
– As you are in the bottom holding, think about your weight distribution. Is your weight in your heel, toes, let’s get some good ole weight in the middle back of the foot!
– Depth. Let it sink you down.
Let’s get to pausing!