It’s Not the Size of the Boat That Matters

It’s the motion in the ocean.  Though CF West takes place in an amazing 10,000 sq ft facility with lots of fancy equipment, what makes us really special is the community of hard working, fun, intense, goofy, supportive, goal oriented people- which is why we were just as cool in a little dingy 1500 sq ft place.  Even back then our people chose to work out with us over other gyms and in turn helped create this beautiful place.  Thanks CF Westers!  Here’s to you!

Workout:

Jerk

1RM

AMRAP 12 min

10 KB Snatch R

10 KB Snatch L

1 Rope Climb

15 Box Jumps