July 4th Workout and Schedule!

Grab a partner and come join us on the 4th with 2 Hero workouts!

9am at CrossFit West

10am-12pm Open Gym only at CrossFit West

9am at CrossFit Ready

 

PartI

“Randy”

75 Snatches 75#/55#

Rest 2 minutes.

then

PartII

“Danny”

As many Rounds as Possible in 20 minutes

30 Box jumps 24in

20 Push Press 115#/75#

30 Pull ups

Time Cap 30:00 minutes.