Kat’s Fun Team Workout/ Fundraiser!

You all prolly know who the person is above in the picture. Her name is Kat, one of our awesome trainers, and one of our amazing athletes. She also is leaving us soon, but thats another subject that I really don’t want to think about or discuss. Anyway, she has crushed the CrossFit Open events, and she (plus 3 other amazing athletes) have snatched, thrusted, the best of California to make the 2018 CrossFit Regionals! This means our of thousands of teams… She and her group of friends, have made it in the top 20!

Now for a 20 something year old and friends, traveling, eating macro friendly meals, gas, hotel, costs mula!! So We are going to try and raise some money for her, and her team THIS SATURDAY AT CROSSFIT WEST FROM 11-12PM WITH A TEAM WORKOUT:

“Team Nectar”

20 min AMRAP in a 2 person team:

2 Rounds of “DT”

155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

100m Partner Carry (switch every 50M)

4 Rounds of “Cindy” or  4 Rounds of “Mary”


5 Pull-ups

10 Push-ups

15 Air squats



10 Pistols

15 Pull-ups

100m Partner Carry (switch every 50M)

CrossFit West/Ready:

  • Will give ALL Drop ins( BRING ALL YOUR FRIENDS!) on Saturday to Kat and her Nectarites.
  • Will give 50% of all shirt/tank sales (BUY SHIRTS) to Kat and her Nectarites.
  • Will have a cool jar available for donations (BRING CASH)
  • Will provide the most positive atmosphere ever, so show up and have fun!

CHECK OUT a word from Kat about her journey and her team below:

“Team CFM Nectar… our juice is worth the squeeze! The connection, dedication, and intensity this team puts in to training is insanely motivating, and one of the best experiences I’ve had. Each of us have different strengths and weaknesses and are more than willing to help each other, which is what team work is all about.

For me, the past year of training has been long, challenging, exciting, fun, and brutal, and I have put more work in to than I ever have before, so it feels incredibly amazing to earn the opportunity  to put it out on the competition floor with some of the best teammates. This will be the first time I’ve made it to Regionals and I couldn’t be more excited! Any help that our amazing community can contribute would be so incredibly appreciated, as it’s really not cheap!”
 – Kat