Keith Killin It!

Not only was Keith, (one of our most senior members), first one in the door after the 800 meter run, ...he had the fastest WOD time of the entire day on Wednesdays long chipper!! ...Awesome and inspirational.


Deadlift 3×3 Re-grip after each rep.  Don’t drop bar.  Add 5# to last week.


Partner Wod!!!

8 Rounds Total (alternate w/ partner):

Row 20 Cal

10 DB Thrusters (45/25)

10 Burpees

(Rest while partners goes)