Kettlebells and Double Unders January 19, 2012 Learning from one of the best lifters in America, Ian Droze. Workout: On The Minute for 10 minutes: 3 Bench Presses @ 65-70% 1RM Concentrate on moving the bar fast. Then: 5-4-3-2-1 R/L Kettlebell Clean and Jerk 5-4-3-2-1 R/L Kettlebell Snatch 50-40-30-20-10 Double Unders Kettlebell=70/53#