Kettlebells and Double Unders

Learning from one of the best lifters in America, Ian Droze.

Workout:

On The Minute for 10 minutes:

3 Bench Presses @ 65-70% 1RM

Concentrate on moving the bar fast.

Then:

5-4-3-2-1 R/L Kettlebell Clean and Jerk

5-4-3-2-1 R/L Kettlebell Snatch

50-40-30-20-10 Double Unders

Kettlebell=70/53#