Kids Getting Fit!

Hank looking strong with his strict press.

Hank looking strong with his strict press.

Meet Kayla! Our newest member to the CrossFit Teens family.

Meet Kayla! Our newest member to the CrossFit Teens family.

Workout:

Front Squat 1RM

Then

4 rounds

5 Deadlifts 225/155

10 Pullups

14 Alternating Jumping Lunges

20 Cals on Rower / Airdyne