King of the Hill Challenge

The long awaited King of the Hill team throwdown with CrossFit Los Gatos is this Sunday.  We plan on making this an annual challenge and you better believe that CF West wants to be the inaugural champions.  The first WOD will kick off around 9am and we hope to have the whole thing wrapped up by 3PM or a little earlier.  CF West will open at 8 for warm ups and check in.  

There will be 3 WODs in all.  The first will be a clean and jerk/short sprint AMRAP.  The second will be a max lift, and the third will be a classic CrossFit weightlifting/gymnastics couplet, all done team style of course.

There are still team openings; talk to a trainer if you want to compete. It is going to be fun, so come down and cheer CrossFit West Santa Cruz on.  CF Los Gatos is bringing their best, so we need to show what the hometown team can do.

See you there.

Workout:

15 Back Squats (bodyweight)

30 Box Jumps

400m Run

10 Back Squats

20 Box Jumps

200m Run

5 Back Squats

10 Box Jumps

100m Run