KING OF THE HILL!

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It’s here!  The King of the Hill CrossFit Challenge.  CrossFit West vs. CrossFit Los Gatos.  Who will bring home the title?  It’s up to you!   Calling all CFWSC ballers! If you haven’t signed up to compete it’s not too late.  Sign in and warms ups tomorrow, Sunday, at 8AM.  Workouts start at 9AM. 

Adamant about your rest day?  Come cheer us on.  WOD’s should end around 3PM.  Join in the fun!  All friends and family are welcome and encouraged to be part of the cheering section.  

See you all there!

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Workouts:

A.  Team AMRAP w/olympic lift and sprints

B.  Max lift

C. Team couplet- classic barbell/gymnastic movement