Labor Day is Coming

Labor day is coming this Monday ( September 5th), Look below for the limited hours at each gym. Back to regular schedule on Tuesday!

 

CrossFit West

9am/10am/12pm class
Open Gym 1-2pm
NO EVENING CLASSES.
CrossFit Ready
8am/9am

NO EVENING CLASSES

Labor Day Workout

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. This workout is dedicated to them.

Hot Shots 19

Rx1- 6 Rounds for time:

30 Air Squats
19 Power Clean (135/95)
7 strict pull ups
400m run

Rx2- 21min AMRAP

30 Air Squats
19 Power Cleans (115/75)
7 Pull ups
400m Row