Labor Day Schedule

Cody.

The CrossFit West Santa Cruz class schedule for the Labor Day weekend is:

Saturday: regular classes (8:30, 10, and 11am)

Sunday: Open Gym (11am-2pm, please finish your workout no later than 2)

Monday: 9am, 12pm, and 5pm only.

Workout:

Bench Press

Find new 3RM

Then (from the main site):

15-12-9-6-3

Power Clean 135/95#

Bar-facing Burpees