LaLanne CrossFit Summer Throwdown

Brookie and her 10 o'clockers.

Brookie and her 10 o’clock posse.

Hungry for more competition? The LaLanne CrossFit Summer Throwdown is scheduled for Saturday, August 17th, at Treasure Island near San Fran. There are both RX’d and scaled divisions for men and women, as well as 40+ Masters divisions. I was there last year and it was a fun and well run comp.

Anyone interested? All the info and registration is here.

Workout: