Last Chance to Vote

Paleo voting polls will close Wednesday after the last class at 7PM.  If you were a Paleo 2.0 contender you are eligible to vote.  Please see the Paleo Look Book for pics, test scores, and testimonials located at the sink & cubby area.  Have a trainer issue you a ballot and drop it in the box.  Best of luck to the winner!

Workout:

OH Squat

3RM

5 Rounds of the following circuit:

1 Dead Hang Pullup

1 Ring Dip

3 Dead Hang Pullups

3 Ring Dips

5 Dead Hang Pullups

5 Ring Dips

200m Sand Bag Run (60/30)