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  • Home
  • About Us
    • Getting Started
    • Why Us
    • Coaches
    • Sign Our Waiver
    • Policies & Rules of the West
  • Programs
    • Bands Will Make Them Advance
    • WestFit and More
    • Double Strength Please BBC
    • WestFit Kids
  • Schedule
    • Attending a WestFit Class!
  • Rates

Last Day at The Old West

September 23, 2010

Last Day at The Old West from Jocelyn Forest on Vimeo.

Workout:

Snatch Balance

1RM

Row Sprints

1min on 1 min rest

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