Bring your rope tomorrow to the gym and work on those double unders! This will be our last week working on the double unders. Remember the key points:
– Flicka the wrist, not the arms making big circles
– 2 factors, foot speed and wrist speed.
– Relax.. Do not get frustrated, it’s all about rhythm.
– Remember singles are your safe zone, if you start to go crazy wild like kid that has to go potty, remember to calm down and go back to double unders.
– Do not neglect them.