Learning It Right

Elements class at CrossFit West Santa Cruz.

Elements class at CrossFit West Santa Cruz.

One of the very best way to develop good habits is to learn it right, the first time.

Workout:

OTM for 10 minutes

2 Push Press @ 65-70% 1RM

Then:

AMRAP in 12 minutes

10 Dumbell Push Press 45/25#

10 Walking Lunges w/dumbells