John Van Every hits rock solid depth on every single rep of his 1’st place finish in the Qualifier Wod-2A (Workout-3) of the Pro Anox “Diamond Of The Tough” competition. …LEGIT!!
Workout:
OverHead- Squat: Warm up to bodyweight, then make 3 attempts at max reps OH Squat at bodyweight. *If 80% of your 1RM is less than your bodyweight, then do this at 80% of your 1RM instead of at bodyweight.
Then;
WOD -‐ 5 Rounds: 10 Push Press (115/63) 10 Burpee-‐over-‐barbell *No racks -‐ bar must be taken from ground for the push presses and then burpees are done over your bar.