NO NO.. not that federation! Keep reading!
1. Knock Knock.. Who is it?!.. The New CrossFit West/Ready Power lifting Federation!
What: An 8 week Powerlifting class focusing on developing superhuman strength in the deadlift, bench, and squat.
Who teaching:Two Passionate and well coached Trainers. Coach Leah Lutz (holding some CA records in masters and in the open division) and Coach Britt!
Start date: Sept 15th
End date: Nov 12
Need: People that want to have superhuman strength in the big 3!
– For Existing members: $75 in addition to their current membership for 8 weeks.
– For non-members: $130 for8 weeks. Includes Open Gym access.
Class cap: 12 athletes.
Email: [email protected] to register your spot!
2. Class Schedule at Ready changes next MONDAY!
The people have spoken! Class times at CrossFit Ready will change to the following:
Every day starting Sept 7th! (That’s next week you guys!)
– Out of 40 votes. We had over 70% that wanted the change!
– This will be that last week of the original schedule of 4/5/6pm. NEXT week, we will be on the half hour!