Linda

Can you guess who and where?

Linda is one of the hardest and most rarely done of the classic CrossFit named WODs. ¬†Linda is 55 reps of the deadlift (at bodyweight and a half), bench press (at bodyweight), and clean (at three quarter bodyweight). CF West’s very own Jason Highbarger held the Linda record at the old HQ.

Workout:

Linda

10-1

Deadlift 1.5xBW

Bench Press BW

Clean .75xBW