Local CrossFit Celebrities

I'm really happy they were able to capture Golden's 1RM push press. He's been putting in a lot of hard work lately pursuing this big lift.

CrossFit Media was in the other day taking these pictures for their CrossFit Facebook page. Every day they post a picture of an athlete doing a certain movement with a coaching cue that can be used to help the athlete improve his/her position. Check their page in the next coming days for more of our very own local CrossFit celebrities!!

Workout:

OTM for 15 Minutes C&J add 5#s

Then:

3 rounds

1 Min Max Double Unders

1 Min Max KB Swing (53/35)

1 Min Max Rope Climb

1 Min Rest