I'm really happy they were able to capture Golden's 1RM push press. He's been putting in a lot of hard work lately pursuing this big lift.
CrossFit Media was in the other day taking these pictures for their CrossFit Facebook page. Every day they post a picture of an athlete doing a certain movement with a coaching cue that can be used to help the athlete improve his/her position. Check their page in the next coming days for more of our very own local CrossFit celebrities!!
Workout:
OTM for 15 Minutes C&J add 5#s
Then:
3 rounds
1 Min Max Double Unders
1 Min Max KB Swing (53/35)
1 Min Max Rope Climb
1 Min Rest