Local CrossFit Games!

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This Saturday is the 1st Annual Local Affiliate Challenge.  Santa Cruz, being the birth place of CrossFit, has 5 great CrossFit Box’s in the area.  This weekend, each box will field multiple teams of 4-6 people for a little healthy competition in the battle for the local affiliate cup championship trophy.  CrossFit West Santa Cruz has fielded 3 teams of our own which we have no doubt will do us proud.  Stay tuned for team announcements.

Come cheer our teams on, this Saturday,  at CrossFit Santa Cruz Central located at 2650 Research Park Drive in Soquel.  The first workouts will begin at 9AM.  There will be 3 workouts for each team to complete throughout the day.  Hope to see you all there sporting your CrossFit West gear and cheering loud!

*DUE TO THE LOCAL AFFILIATE CHALLENGE, NO CLASS WILL BE HELD AT CFWSC THIS SATURDAY

Workout:

5 Rounds

5 F.Squats (185/130)

10 Ring Push Ups

20 Double Unders

Finisher:

3 Sets of Max Hand Stand Holds

*rest 3 min between each set

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