Thursday, March 13th HAPPY BIRTHDAY DAMIEN!!!!!
Workout of the Day with the UCSC Crew:
Pictured from left to right: Sam Radetsky (CrossFit Trainer), Michael Runeare (Women’s Soccer Coach), Chris Siegel (UCSC student), Dan Chamberlain (Men’s Soccer Coach), Lily Hallock (Wellness Center Assistant Director), Adam Boothe (Women’s Cross Country Coach), Selene Teitelbaum (Women’s Volleyball Coach, CrossFit Trainer)
“Fight Gone Worse”
3 rounds. 1 minute at each station, as many reps as possible:
Pull-Ups (dead hang, kipping or jumping)
Chris doing dead hang pull-ups
Over-the-box Jumps
Selene and Sam box jumping.
Push Press (65 lbs chicks, 75 lbs dudes)
Kettlebell Swings (3o lbs chicks, 40 lbs dudes)
Adam doing KB swings.
Double Unders (or run)
Chris jumping rope.
Try this WOD and post your numbers and comments!