March 4th

Tuesday, March 4th

Workout of the Day:

Selene and Sam train with UCSC Coaches Dan Chamberlain, Head Men’s Soccer Coach and Adam Boothe, Head Women’s Cross Country Coach

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Blaze through for time:

21-15-9 Burpees

21-15-9 Pull-Ups

3-2-1 Dead Lift

12-9-6 Ring Dips

photo_030408_006.jpg Coach Adam showing us how its done…

photo_030408_004.jpg Sam ripping out pull-ups…

photo_030408_005.jpg Sam powering through some heavy dead lifts….

photo_030408_015.jpg Coach Dan loving ring dips…

The workout wasn’t quite hard enough for Adam, so he went and ran a quick 800 meters (2:37) to finish off the workout.

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Try this WOD and post your time and comments!