Tuesday, March 4th
Workout of the Day:
Selene and Sam train with UCSC Coaches Dan Chamberlain, Head Men’s Soccer Coach and Adam Boothe, Head Women’s Cross Country Coach
Blaze through for time:
21-15-9 Burpees
21-15-9 Pull-Ups
3-2-1 Dead Lift
12-9-6 Ring Dips
Coach Adam showing us how its done…
Sam ripping out pull-ups…
Sam powering through some heavy dead lifts….
Coach Dan loving ring dips…
The workout wasn’t quite hard enough for Adam, so he went and ran a quick 800 meters (2:37) to finish off the workout.
Try this WOD and post your time and comments!