March 6th WOD

March 6th Workout of the Day:

3 rounds for time:

20 Overhead Squats

20 Pull-Ups

sam-oh-squat.JPG   Sam doing 95 lb OH Squats with 20 lb vest on. sam-oh-squat-2.JPG

selene-oh-squat.JPG Selene doing 45 lb OH Squats.  selene-oh-squat-2.JPG

sam-pull-up.JPG Sam did his pull-ups with the 20 lb vest too! sam-pull-up-2.JPG

selene-pull-up.JPG Selene decided she weighed enough by herself. selene-pull-up-2.JPG

Try this WOD and post your time and comments!