March 6th Workout of the Day:
3 rounds for time:
20 Overhead Squats
20 Pull-Ups
Sam doing 95 lb OH Squats with 20 lb vest on. 
Selene doing 45 lb OH Squats. 
Sam did his pull-ups with the 20 lb vest too! 
Selene decided she weighed enough by herself. 
Try this WOD and post your time and comments!