May 19th WOD

Monday, May 19th

Workout of the Day with the UCSC Women’s Soccer Team

“Fight Gone Somewhere”

1 minute rounds, 3 times through:

Pull Ups

Push Ups

Squats

Dips

Box Jumps

Knees to Elbows

Burpees

Lunges

Planks

Nice job ladies!

Try this WOD and post your comments!