May 29th WOD

Thursday, May 29th     Happy Birthday Sarah Swint!!!

Workout of the Day with UCSC Volleyball and Cross Country

PARTNER WORKOUT: While your partner runs a 400, do as many reps as you can of each exercise then switch.  While you run the 400, your partner does the same exercise.  Each person goes through each exercise once. 

400m run

squats

400m run

planks

400m run

lunges

400m run

pushups

400m run

box jumps

400m run

pullups

400m run

squat hold

400m run

Great job Carina/Hailey, Mikayla/Raeann, Eric/Brad!