Merry Christmas

Cody does Christine.

Merry Christmas everyone. I hope you have a wonderful holiday.

Classes have been a bit small due to the holiday, but the PRs have still been steadily rolling in. Only 52 people trained yesterday, but there were 34 back squat PRs. Congratulations to everyone. We anticipated small classes and we have allowed for many make up days this next week. So, do not worry, you will get your chance on the platform with heavy weight.

Happy Holiday from all of us at CFWSC–Sam, Cliff, Jason, Danny, Chris, Leah, and Mowgli.

A big 30th Happy Birthday to CrossFit West ace trainer Chris M.


CrossFit West Santa Cruz will be closed on Sunday, the 25th, and hold classes at 9am, noon, and 5pm only on Monday, the 26th.


Bench Press-set new 1RM

Power Snatch-set new 1RM