Moving towards the middle of June, we are just about halfway through 2014 and it’s time to take a little stock. Are you moving towards the goals you set at the beginning of the year? Have you met some? For most people, the key to meeting goals is simply consistency. Getting to the gym regularly, never missing the progressions and hitting the workouts, keeping nutrition on track and well balanced. Most people don’t need a fancy program or high level training cycles or custom diets, but just steady consistency, day in and day out.
How consistent have you been? Are you progressing towards your health and fitness goals? Talk to a coach, we can help.