Miscellaneous Nuts & Bolts

Aimee drives...

...and splits. Nicely done, Aimee.

The Team G Obstacle Course Benefit and Blood Drive is this Sunday, July 1st, from 11am-3pm. The O-course and benefit is open to anyone, regardless of CrossFit and weightlifting experience or fitness level. I hope to everyone there. It is going to be a great event. Please tell your friends and family. Due to the benefit, Open Gym this Sunday will be canceled. If you can help out for an hour or two at the benefit, please let us know.

This Saturday, June 30th, marks the first classes taught by CrossFit West Santa Cruz’s newest trainer David Millar. Please come down and welcome Dave as he begins his journey with CF West.

Sunday, July 8th, is Beach Day. Do your workout on the beach, as the gym will be at the southern end of Manresa beach with boards, Frisbees, and footballs. There will probably be a grill and some tasty beverages. Cliff even said he would personally carry a bunch of kettlebells for people to swing around.

Please do not park in any spaces marked by a different business during that business’ hours of operation. Please respect our neighbors. BCI, Reefside, and Bruce parking spaces are off limits when those businesses are open. Likewise, please do not park outside of the marked parking spaces in front of the ceramics shop’s rollup doors. I know it is a hassle, but please park on the street if there is not a legit parking space available.

Lastly, I picked up a pair of Adidas weightlifting shoes at Ross today for 40 bucks. They are a very sharp red and black and usually retail for at least $100. They will fit anyone with 13.5-14.5 shoes, maybe even 15. Hey big guys- they are yours for $40!

Workout:

Rest Day