Mmmm so good!!

Pork Loin and Butternut Squash Stew

Pork Loin and Butternut Squash Stew

2.5 lbs pork loin chops, cubed

2 leeks, trimmed and sliced

4 celery stalks, chopped

2 shallots, diced

7-10 garlic cloves, thinly sliced

4 cups cubed butternut squash

2 teaspoons garam masala

2 teaspoons sea salt

1 ½ teaspoons fresh squeezed lemon juice

¼ cup coconut milk

1 cup chicken broth

Place the chopped veggies and cubed pork into your slow cooker.  Cover with the spices and pour in the coconut milk, chicken broth, and lemon juice.  Mix well and cook for either 5 hours on high or 7 hours on low.

When someone first learns about the Paleo diet it seems as though there is not a whole lot of variety but that’s not the case at all. Once introduced to the basic concept of the Paleo lifestyle a person is only limited by their  imagination. There are tons of great resources out there for delicious Paleo recipes like the one above. This Thursday is our Paleo Challenge potluck kick off meeting and there will be lots of delicious foods to sink your teeth into and learn about. I hope to see lots of you hungry peeps there!

Workout

Super-Set (Go Heavier then last week.)

Bench-Press 3,3,3,3,3

Power-Clean 2,2,2,2,2

Then

OTM for 12 Minutes

5-10-5 Shuttle

10 Pullups

5-10-5 Shuttle