Mobility Cert: Kelly Starrett

It’s coming right here to CrossFit West!  The movement and mobility cert by the one and only Kelly Starrett will be hosted here on January 22nd, 2011.

You may know him as K Starr or from his awesome mobility blog (www.mobilitywod.blodspot.com).  Or maybe you’re a TOTAL CrossFit nerd like Kyle and you’ve studied all his videos on the CrossFit Journal and on the Mainsite.  Regardless of how you know him, if you’ve heard of K-Starr then you realize just how cool this opportunity is.

When you sign up for the Movement and Mobility Cert you will:

  • Improve Your Fran Time
  • Squat More
  • Improve Your Overhead Capacity
  • Remain Injury Proof,
  • Increase Your Area Under the Work Capacity Curve
  • Learn how to Understand and End Your Athletic Pain

Sound awesome?  Click here to sign up now!  Space will go fast!

Workout:

Front Squat

2,2,2,2,2

Then:

1000m Row

50 Plate Sit Ups (45/25)

30 KB Swings (2 Pood/53)